Whether you're seeking to bring flow into your life or deepen your personal journey, this transformative retreat offers a unique opportunity for healing and self-discovery.

During this retreat, you will be guided through the transformative power of embodied practices for healing trauma and nurturing deep self-connection.

Together, we will explore the impact of trauma on the nervous system, while utilizing Taoist reflexology, breathwork, dynamic meditation, and heart-centered spiritual rituals. Gentle somatic practices and grounding yoga postures will further support your body’s stability and balance, encouraging the release of long-held emotions and tensions.

These holistic practices work in harmony to restore your inner strength, invite joy, and promote the free flow of chi energy, allowing you to connect with your most authentic self.

This retreat is designed to foster spiritual growth and personal development, providing a safe, nurturing environment for deep healing and self-renewal.

No prior experience is necessary, but participants must be 18 years or older. A free consultation is available to ensure this retreat is the right fit for your journey.

Healing in Nature

Indulge in six nights of tranquil accommodation, with options for single, double, or shared occupancy. Set amidst 32 acres of lush forests and natural beauty, you'll have the perfect setting for for deep, transformative healing.

Each day, savor three nourishing, plant-based meals thoughtfully crafted to support your well-being. We cater to all dietary preferences and intolerances, ensuring a delightful and personalized culinary experience.

Features of the retreat

Deepen your understanding of the theory, philosophy, and psychology behind Trauma Detox Bodywork.

Gain new insights through firsthand experiences of bodywork treatments, unlocking and opening your own energy channels.

Acquire new skills by applying TDB techniques on others, learning and growing through practical challenges.

Discover emotional detox methods that help release the body’s armour and free cellular memory.

Enjoy an evening of live music with a popular Hungarian spiritual duo, featuring dancing, mantra singing, and sound meditation.

Experience the transformative power of yoga to enhance body awareness and flexibility.

Engage in somatic practices that foster a deep connection with your body, helping to regulate the nervous system.

Delight in clean, detoxifying dishes served three times a day, thoughtfully prepared to support your well-being.

Participate in guided meditations to cultivate mindfulness and inner peace. Take time to relax, reflect, and rejuvenate in a nurturing environment.

Connect with like-minded people and experience healing in a safe, supportive space.

Embark on tranquil forest walks and connect with the natural world, enhancing your sense of grounding and tranquility.

Foster relaxation through gentle movement and breathwork, supporting your overall well-being.

What will I learn/experience?

• Full sequence of Trauma Detox Bodywork to heal yourself and others
  
  

• what trauma is, how we store trauma, trauma responses, how trauma is released
  
  

• importance of embodiment and body consciousness
  
  

• How the nervous system works and how it relates to trauma
  
  

• practices to tune and balance the nervous system
  
  

• how emotions can be released with bodywork, breathwork and movement
  
  

• the importance of healing in a safe environment, how to create safety
  
  

• what it means to hold space, learning to hold space for others
  
  

• what it means to be grounded, practices to be more grounded
  
  

• what authenticity is, its role in healing and how to become our most authentic self
  
  

• relevant anatomy, main meridians of the body
  
  

• tantric connection rituals
  
  

• Forrest Yoga that helps to open, strengthen and stabilize the body
  
  

• dynamic meditation with sound therapy
  
  

• methods to balance chakras
  
  

• how european plants can help your healing, introduction to the world of plants
  
  

• self-care tips on how to preserve and cultivate energy
  
  

• self-awareness exercises in pairs and groups
  
  

• guided meditations
  and more...

Elements of
Trauma Detox Bodywork

• Chi Nei Tsang -Internal organ massage, adapted from Mantak Chia

• Karsai Nei Tsang -genital detox through clothes, adapted from Mantak Chia

• Vital rhythm massage, awakening the body's natural flow of life energy

• Energy circulation to open up and balance energy centers

• Yoga stretches and movements

• Foot reflexology

• Cranio sacral therapy

• A deep healing bodywork process aimed at freeing trapped emotions from past trauma held in the body’s cellular memory, promoting the smooth circulation of vital chi energy.

• De-armouring techniques to help de-blocking the body

• Different massage modalities combined to relax and loosen the body

• Breathwork to help bring up and process stored emotions

Benefits of
Trauma Detox Bodywork

1. Relaxation of the body

2. Connection to the soul and spirit

3. A more peaceful mind

4. Increased concentration and emotional well-being

5. Improved digestion

6. Reduced stress

7. Better sleep

8. Enhanced sexual energy and more conscious usage

9. Increased ability to experience orgasm and stronger orgasms

10. Healthier menstruation and menopause

11. Balanced hormonal system

12. Strengthened immune system

13. Increased flexibility and energy

14. Enhanced strength and endurance

15. Improved overall health and well-being

16. Regaining inner strength

17. Healthier relationships

18. And so much more…

Retreat is not recommended

• During the first trimester of pregnancy

• Within half a year following significant surgery

• When facing serious medical conditions, such as secondary cancer or mental health challenges.

Prerequisites

• A basic level of spoken and written English

• Refrain from recreational drugs or alcohol for at least two days prior to and during workshop

• Participants must be 18 years or older

What is included in the Retreat?

• Full programme

• Traditional Hungarian accommodation for 6 nights, 7 days

• 3 healthy detoxifying meals per day for 7 days

• Drinks, snacks, coffee & tea during the day

• Transfer from nearest city to retreat center

What is not included in the Retreat?

• Airfare

• Transfer from airport

• Any additional costs that may occur during your stay in Hungary

Book the retreat today

Early bird price until 20th December

Shared room option

1250 EUROS

Twin bed option for singles

Double bed option for couples

1350 EUROS

1350 EUROS per person

Early bird price
1100 Euros

Early bird price
1200 Euros

Early bird price
1200 Euros

Get in touch

Feel free to drop me a message.